Did 8 miles today. Two things that are painfully obvious:
1. My running form sucks
2. Roly and Ian are much faster than me (which is saying a lot considering how slow I used to be)
The former is of particular note because I've decided doing longer runs in bad form is probably doing more harm than good. Starting next week, I'm going to back down to single miles and start checking my time. I'm going to work on getting my stride longer. Drew rode his bike along with me today and noted I really pound the pavement really hard (like you can hear me....Natalia said the same thing when we ran last summer). In short, I basically gallop more than I run. This is problematic for a multitude of reasons.
So, that's that. I have nothing cool to say...so enjoy this time the coyote finally caught the roadrunner.