I meant to write this earlier, but this week is once again flying by.
The tri this weekend went pretty well. Ended up 2nd in the division. I was 5th overall in teh swim and top 10 in everything except the run adn ended up in teh 20's for the overall (so you can imagine how bad the run was). I desperately need to get faster on that run. At the tri club meeting tonight we had some coaching services come in and I think I'm going to reach out and get a coach in the ranks to help me speed up. I have the Disney World marathon next, so the 10k isn't that big of a deal between now and January, but still...it's annoying running 50 minute 10k's at this stage in the game.
Spent the rest of Sunday driving back to Chicago, and then Shelly and I watched 80's movies (Princess Bride and Lost Boys with its buff sax player that made that whole movie awkward). Good times I tell ya.
I'm taking this week off workout-wise, but next week I'm going back to the swimming/running/weight regiment.